Circuit 

9:00 - 9:45

(Ladies Only)

Abs

9:45 - 10:00

(Ladies Only)

Box Fit

10:00 - 10:45

(Ladies Only)

Thai Fit

10:45 - 11:30

(Ladies Only)

Tricks and Flips

12pm - 1pm

(Boys and Girls 6 to 12 years)

Tricks and Flips

12pm - 1pm

(Boys and Girls 5 and under)

***On all female only sessions. We assure all ladies that the premises will be a female only 
environment. We take pride in our services. Ensuring we respect all principles of 
ladies of all backgrounds, allowing them to train in a female friendly environment at all times***